May silence be my friend.

The more I listen to what is in me, the greater the silence
Silence is the freedom from the noises of the mind.

I listen to my thoughts with awareness, without judgment
...There is Silence

I listen to the feelings in my heart, not the words
...Silence

I listen to the calm serenity of just being
...Silence

I notice the freedom from grasping the moment
Freedom from trying to commit it to memory
The tranquil resting, the enfolding into the experience
Without the dread of loneliness

Yes, there is silence